Sunday, November 30, 2008

Monday 1 December 2008

5 rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

Find a challenging weight and go for it!

Post time and load to comments.














































8 comments:

Hutch said...

Wow was that fun. NOT
30:20 +/-
50 kg

Maciej said...

30:16
60kg
big time!

Mel said...

25:09

50 kg.

This WOD cultivates the primordial instincts in you!

Crossfit Reno: The REAL house of PAIN!

Ready for more!

Anonymous said...

17:43 at 20kg

Tonight, concentration was the key for me to finish this workout, on top of working on my form with each individual exercise. Big hand goes to you all, cause you made a big impression on me lifting those weights through 5 rounds, next time I hope to get there.

Art, my dad, completed this workout at 23:17 with the working weight at 30kg

Matt 2.0 said...

Tonight was a mental game for sure!

Fun... isn't the righ word but it comes close.

28:35 35kg

The front squats are my greatest enemy!

Robin said...

Great workout 10kg 19:26

Robin said...

Great workout 10kg 19:26

Robin said...
This comment has been removed by the author.