Sunday, November 23, 2008

Monday 24 November 2008




"Diane"

21-15-9 reps of:

102.5 kg deadlift
HSPU

Post time to comments.

Mel, this one's for you!

13 comments:

Anonymous said...

cool work out, can't wait to beat my time: 10:28 70kgs/3ab mats

Hutch said...

rx'd weight but not to full depth on HSPU. Can't remember but I think 6:50 +/-

Wilson said...

6:45 with deadlift as rx'd but had 3 abmats with the HSPU. Drew killed it.

Clay Sader said...

Diane "lite": 8:31

60kg for first 29 deadlift reps
50kg for final 16 deadlift reps

HSPU off a box

I'll be gone until Sunday - going to do the WODs as I can in Oregon, but I won't have any real equipment there.

Anonymous said...

Father and Daughter Team here (Art & Jackie)

Another great workout. Thanks for your guys' encouragement, definitely pushes us harder.

Jackie: 7:03 I believe the deadlift was at 40kg/3 ab-mats for the HSPU

Art: 8:02 Deadlift 80kg/ 50lbs (two 25lbs) dumb-bell press for HSPU

Mel said...

10:30. First time I did it as rx'd. Felt great!

The 6 pm class was awesome!
Everyone worked hard and delivered their best.

Drew, congratulations and excellent work on the sub 3 "Diane".

I will see you all tomorrow.

Drew Canavero said...

Clay, there are a number of affiliates in Oregon. If you have the opportunity to go to any one of them, I'd certainly do so.

Drew Canavero said...

Mel, congrats on Diane as rx'd. That's a tremendous accomplishment, and one I know you've been working towards for some time.

JALENDRA said...

4.47 with a incline push up. jb

Anonymous said...

Great workout. Next time, I will push myself harder.

DIANE

Robin: 7:46 Deadlift @ 40kg/Dumbell Press for HSPU 20lbs (two 10lbs dumbells)

Anonymous said...

18:27, box pushups, 225 #
no not a misprint

Chandler W said...

Great time drew that's awsome!

sam said...

60kg & push ups with box: time 9:31
Great work-out!!