Friday, November 28, 2008

Saturday 29 November 2008






10 rounds for time:

7 wall ball
7 burpees

Performed in 2-man teams. One person will perform wall ball shots while the other is doing burpees. Team members will alternate back and forth until each has completed 10 rounds.

Post time to comments.

5 comments:

Mel said...

11:44 with Dave.

Excellent work, partner!

Great WOD to start the weekend.

Anonymous said...

I coached today's class, and am a little jealous I didn't get to do it with the boys! not to worry, I will make Jason do it later! :)

Matt 2.0 said...

12:21 w/ Phil. I had to switch to the 12 kilo ball after the fourth round to keep up with Phil. Killer WOD. See ya tomorrow!

Wilson said...

11:44 with Mel. Awesome workout. Its a motivating way to kick your own ass by not wanting to have your partner waiting for you.

Wilson said...
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