Hi again to everyone. Today was quite interesting and definitely another great workout!
I have to thank my sister for doing well with this workout and my time, because she definitely had speed, so I had to keep up with her throughout our 8 laps. Coincidently, we both had the same time for our fastest and slowest time.
Jackie/Jenny: Fastest= 1:30 Slowest= 1:43
Also our dad, Art, did the same workout. Definitely showed a great improvement. We are proud of him. From jogging to running, a great progression. Congrats Dad!
6 comments:
400 m run (8 times at 3 min. intervals)
My fastest time: 1:01
Slowest time: 1:24
Another fantastic WOD to start my week!
Good job to everyone!
Keep the fire burning!
Hi again to everyone. Today was quite interesting and definitely another great workout!
I have to thank my sister for doing well with this workout and my time, because she definitely had speed, so I had to keep up with her throughout our 8 laps. Coincidently, we both had the same time for our fastest and slowest time.
Jackie/Jenny: Fastest= 1:30
Slowest= 1:43
Also our dad, Art, did the same workout. Definitely showed a great improvement. We are proud of him. From jogging to running, a great progression. Congrats Dad!
Art: Fastest=1:47
Slowest=2:02
1:31 and 1:44
Nice job Mel and Matt
The 8 laps today were challenging for sure!
1:02 fastest
1:20 slowest
Great job for toughing it out everyone! See ya tomorrow.
Great workout, can't wait to see how I improve in this as my legs get back in shape.
1:20 Fastest
2:09 Slowest
500 m rolling machine (8 times at 3 min intervals)
fastest time: 2:23
slowest time: 2:50
Great workout everyone!
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