Saturday, November 22, 2008

Sunday November 23 2008

"Kelly"

5 rounds for time of:

Run 400m
30 box jumps
30 wall ball shots

Post time to comments.

4 comments:

Chandler W said...

We did Filthy Fifty today because there were 14 people. It was big class! I liked the workout it really beats you down. My time was 27.52

Mel said...

29:20 for me with the Filthy Fifty. Another classic that epitomizes the art of suffering.

Looking forward to another meeting with "Diane" tomorrow. I have a sense that I just lost my "pike" previleges with her. Thanks, Drew.

Anonymous said...

30:06 I could really feel shoulder presses we did the day before, great work out!

Anonymous said...

filthy fifty is a great workout
34:19