Thursday, November 20, 2008

Thursday 20 November 2008

"16 LICKS"

:20 work/:10 rest for 16 intervals of:

Burpee Pull-ups

Post lowest score from any given round to comments.

Thanks to Coach Rut for this workout. Check out his site "The Fitness Conduit" for some great insights on training, nutrition, and life in general.

4 comments:

Anonymous said...

my lowest score is "zero"
started a bit to fast

Drew Canavero said...

what was your highest score?

Mel said...

A great way to unwind after a hard day's work. I love the pain!

Anonymous said...

I did first 8 rounds 4 reps each, stopped one roud, finished 2 reps each, 3 on the last one...eyes popping out of my head :)