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Wednesday, November 26, 2008
Thursday 27 November 2008
Ditch the food scales. Forget about "blocks". Enjoy your Thanksgiving!
For time:
50 turkish get ups (25 left/25 right) - 20% bodyweight Run 1 mile
You may use a kettlebell, dumbbell, or barbell for the get ups.
Post time and load to comments.
6 comments:
Alena
said...
First time for Turkish Get Ups - Thanks Drew. :) 17:28 today. HAPPY THANKSGIVING!!!!
Have a great thanksgiving everyone! Doc says I went back to early. He wants me to do no heavy lifting for 2 weeks to a month :( So I'll be back eventually.
6 comments:
First time for Turkish Get Ups - Thanks Drew. :) 17:28 today. HAPPY THANKSGIVING!!!!
Have a great thanksgiving everyone! Doc says I went back to early. He wants me to do no heavy lifting for 2 weeks to a month :( So I'll be back eventually.
Chandler--Hoping for your full recovery. See you soon.
Speedy recovery, Chandler. Happy Thanksgiving!
50 Turkish Get Ups were a pain in the but, side, shoulder, you get the idea. The mile seemed like a break after that.
12 kilos/ 1 mile @ 18:37
I hope everyone has a safe and happy holiday.
30:30 1 pood KB @ 170 lbs
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