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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Wednesday, November 26, 2008

Thursday 27 November 2008

Ditch the food scales. Forget about "blocks". Enjoy your Thanksgiving!

For time:

50 turkish get ups (25 left/25 right) - 20% bodyweight
Run 1 mile

You may use a kettlebell, dumbbell, or barbell for the get ups.

Post time and load to comments.

6 comments:

Alena said...

First time for Turkish Get Ups - Thanks Drew. :) 17:28 today. HAPPY THANKSGIVING!!!!

Chandler W said...

Have a great thanksgiving everyone! Doc says I went back to early. He wants me to do no heavy lifting for 2 weeks to a month :( So I'll be back eventually.

Mel said...

Chandler--Hoping for your full recovery. See you soon.

Drew Canavero said...

Speedy recovery, Chandler. Happy Thanksgiving!

Matt 2.0 said...

50 Turkish Get Ups were a pain in the but, side, shoulder, you get the idea. The mile seemed like a break after that.

12 kilos/ 1 mile @ 18:37

I hope everyone has a safe and happy holiday.

Jason Ed said...

30:30 1 pood KB @ 170 lbs