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Monday, November 24, 2008
Tuesday 25 November 2008
For time:
Run 800m 30 Clean & Jerk Run 800m
Load for Clean & Jerk is at your discretion. Challenge yourself!
13:49 30 clean and jerks with 60kg on a 66.8 kg body frame. The pre and post 800 m run was a great add-on to the WOD. As always, I had great fun this evening!
9 comments:
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Well my injury has resurfaced. So I'll be taking another break. Hopefully I can get it completly resolved this time :(
Here's a quote that explains crossfit and my future at BUD/S very well:
''when a man is pushed, tormented, and defeated, he has a chance to learn something." Ralph Waldo Emerson
Seems like kick ass work out.
Tonight was killer! 30 clean and jerk at 30 kilos a total time of
12:35. I just about died sprinting the last 50 meters to catch up to Alena.
13:49
30 clean and jerks with 60kg on a 66.8 kg body frame.
The pre and post 800 m run was a great add-on to the WOD.
As always, I had great fun this evening!
Looking forward to the next WOD.
Good job to everyone!
13:06 60kg load. Didn't realize my calves were getting such a workout until I got home.
That was awesome.
17:47 That was a crazy but challenging workout. can't wait for the pullups tomorrow.
25kg: time 13:30?? +/- a few seconds
next time more weight and (hopefully) run faster
Okay, so I actually did mine on Wednesday, but: 30kg load for 15:16 time.
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