Thursday, December 4, 2008

Friday 5 December 2008

For time:

400m walking lunge

Record time and number of steps to comments.

1 comment:

sam said...

18:52/ 429 steps

good WOD, but I wish my legs were longer!

My goal is to get times like the 7am group had, good job!!!!

PS: I love the new warm up! Thanks Drew