5 rounds of:
Deadlift, 3 reps
Max handstand push ups
There is no time component to this workout. Perform a heavy set of deads, then move immediately to HSPU. Take adequate rest between rounds.
Post load and number of HSPU (or sub) performed each round to comments.
6 comments:
130KG dead lift
Hand Stand Push ups;
12, 12, 11, 10, 8
Todays workout was the first since I started that I didn't feel like a lung was going to fall out on the floor, so that was nice. Upon review, I am still fat, ugly, weak, and generally hideous though. I will let you know if any of that changes.
Official start of my Zone experiment!
BW - 180
Deadlift - 170 kg
HSPU - 24/20/20/18/18
65kg deadlift
17/11/9/10/11 HSPU with 2 mats
BW- 147 lbs
Deadlift: 120kg
HSPU: 12/10/8/8/7
Jason and I did this workout, 100 kg for me with 77 HPU Jason 140 kg with 70 HPU. This was an awesome lift day, the last set was one heavy bitch!
160-BW
65kg Dead Lift
19\13\15\17\15 Pike Push Up Sub
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