Battle Born CrossFit WOD: Tuesday 2 December 2008

Monday, December 1, 2008

"Nancy"

5 rounds for time of:

Run 400m
15 Overhead Squats - 42.5 kg

Gettin' reintroduced to the ladies.

Post time and load to comments.

Hutch said...: Love those girls. 16:08; December 2, 2008 at 8:16 AM
sam said...: OHS 25 kg/ 18:07; December 2, 2008 at 5:50 PM
Anonymous said...: 16.36 with 25kg - I am tooooo tall for this. :); December 3, 2008 at 7:42 AM