Friday, December 12, 2008

Saturday 13 December 2008

Optional 5 pm class tomorrow after the nutrition cert. There will be a few different options for workouts. If you're not too sore, come test your mettle against CrossFitters from across the country!
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1 comment:

Brant said...

Ran 5k today, half of the CF WOD.
27:06

Hope the Cert is going well.

December 13, 2008 at 4:37 PM

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