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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Friday, December 19, 2008

Saturday 20 December 2008





5 rounds for time:

5 shoulder press
10 push press
15 push jerk

Rx'd weight - 42.5 kg

Post time to comments.










5 comments:

hutch said...
This comment has been removed by the author.
hutch said...

20:30 as rx'd 95 lbs

Mel said...

Weight: as prescribed at 95lbs
Time: 17:55

Mel said...

Thanks for the Paleo recipe, Dave.
Cookie this morning tastes great!

Drew Canavero said...

WOD as Rx'd

16:52

Dave, awesome recipe and awesome time on today's WOD!