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Monday, December 22, 2008
Monday 22 December 2008
Sweet Jesus
10/20/30/40/50 for time
Push ups KB swings - 24K Knees to elbows
Workout compliments of Mountin Crossfit.
Name compliments of Clay on the last 50 push ups.
5 comments:
Alena
said...
20:45 20K Kettle bell!
Nice job Mel, knew you would smoke my time!
Thank you for the support and dedication you all give to the gym. Drew no worries, it will all be handled soon.
I still need to work on my push-ups. This was my limiting factor tonight.
Alena thanks for stepping in and coaching tonight. I know that everything will work out the way it is supposed to. Stay positive and focused. There is nothing a dedicated mind can't accomplish.
Thanks for the WOD...intense but worth it! Drew hang in there!!! ~Times~ Art: 31:43 KB = 20kg "Thanks for the foam pole...it's helping my back." Jackie: 24:58 KB = 12kg "We broke some skin, ouch! Next time we'll chalk up our hands more" :) Jenny: 23:26 KB = 12kg "If only it started 50/40/30/20/10, I would have liked it more! It was a great challenge!"
5 comments:
20:45 20K Kettle bell!
Nice job Mel, knew you would smoke my time!
Thank you for the support and dedication you all give to the gym. Drew no worries, it will all be handled soon.
WOD as prescribed
KB 24 kg
Time-- 19:08
Great WOD!
Alena, good job to you too!
Excellent work, everyone!
Hang in there, Drew.
Tonight was brutal!
35:45 16kg KB
I still need to work on my push-ups. This was my limiting factor tonight.
Alena thanks for stepping in and coaching tonight. I know that everything will work out the way it is supposed to. Stay positive and focused. There is nothing a dedicated mind can't accomplish.
Thanks for the WOD...intense but worth it!
Drew hang in there!!!
~Times~
Art: 31:43 KB = 20kg
"Thanks for the foam pole...it's helping my back."
Jackie: 24:58 KB = 12kg
"We broke some skin, ouch! Next time we'll chalk up our hands more" :)
Jenny: 23:26 KB = 12kg
"If only it started 50/40/30/20/10, I would have liked it more! It was a great challenge!"
This workout kicked my ass. awesome workout. 38:something kb24 kg.
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