Back Squat
5-5-5-5-5
Two ways to approach this: (1) weight straight across, or (2) ramping weight until you reach a max set of five on your last set. Remember, our heavy lift days are not "rest" days. Attack these workouts with the same tenacity you would any other WOD.
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4 comments:
90Kg. I'm out of practice. :/
5 x 5 90 kg plus a few tire lifts
100kg
100kg
120kg
130kg
140kg or 308lbs
Felt Good
Rest day? Let's post boys and girls!
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