Thursday, December 11, 2008

Thursday 11 December 2008

Back Squat

5-5-5-5-5

Two ways to approach this: (1) weight straight across, or (2) ramping weight until you reach a max set of five on your last set. Remember, our heavy lift days are not "rest" days. Attack these workouts with the same tenacity you would any other WOD.

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4 comments:

Anonymous said...

90Kg. I'm out of practice. :/

Hutch said...

5 x 5 90 kg plus a few tire lifts

Brant said...

100kg
100kg
120kg
130kg
140kg or 308lbs
Felt Good

Hutch said...

Rest day? Let's post boys and girls!