There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
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10 comments:
awwww... yeeeeaaaahhhhh!!
You thought you could escape my brutal programming when I left town, but prepare for a few weeks of WODs from Texas.
I might even do this one myself
13:16 with rows
Hamstrings started to really burn on the last set of rows.
First workout since I started that I did not feel like I was waisting time recovering between sets, but I was still flat on my back feeling the pain when the work out was over.
Also, does that work-out have a name?
15:45, rowing. Nice workout after 2 weeks of slacking...
11:05 full weight BOYS!
10:23 as prescribed.
Strong work, everyone!
18:16 as prescribed.
Terrible work out for me, but I guess I slacked off for 2 weeks in NY, so now I suffer for it.
It feels good to be back even though I am coming back gently. I just rowed 1000m today to see how I felt and I didn't feel to bad
Glad to have you back, Chandler.
tonight was difficult to say the least. I think the hardest part is keeping good technique through the range of motion on the dead lifts after I was fatigued. I was stoked to get this WOD at Rx'd weight though!!!
D/L Weight: Rx'd
Rowing
19:04
I will sleep well tonight!
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