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Monday, December 8, 2008
Tuesday 9 December 2008
As many rounds as possible in 20 minutes of:
5 thruster 7 hang powerclean 10 sumo deadlift high pull
9 comments:
I am having trouble typing after that one.
7 rounds with a "dumbass cant count bonus" of 6 hang powercleans and 10 sumo deadlift high pulls. Awesome workout. Thanks.
6 rounds + 5 TH + 7 PC
7 rounds @ 35kg + 5TH/7HPC/8 SDHP. Damn those last 2 sdhp's!
10 rounds + 5 TH/7 HPC/6 SDHP
not my best day. wanted at least 12 rounds. much harder than it looks on paper.
enjoy 6:00 class!
25kg. 6 rounds + 5TH/7PC and 6 SDHP
awesome WOD!!!!!!!!
Thanks Drew
6 rounds. Solo. Ouch. Great coaching--thanks Drew.
7 rounds, weight as prescribed.
"Everybody wants to go to heaven but nobody wants to die to get there. "
This WOD is as close to going to heaven!
I love this WOD!
my long-ass legs have trouble coming out out of the hole on the thrusters.
35kg 5 rounds + 1 thruster
Alena, great coaching tonight. motivation was necessary.
Great WOD!
30kg, 5 round plus one extra sumo lift because I didn't have time to get it up for a thruster.
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