Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
5 comments:
pull - 88
push - 88
sit ups - 73
squats - 171
total - 420
I fully expect Mel to set the standard tonight.
Total - 367
Only managed 120 squats, so I think that I need to really improve in that area.
Awesome work out though!
Pull ups- 96
Push ups- 102
Sit ups- 103
Squats- 135
TOTAL: 436
Excellent coaching, Drew!
Everyone's work output this evening was impressive.
Whoah...Intense, but definitely great!!
Jackie: Total - 308
Pull-ups: 60 (used two blue bands)
Push-ups: 57 (on the knees)
Sit-ups: 63
Squats: 128
Jenny: Total - 310
Pull: 67 (used black band)
Push: 56 (on the knees)
Sit-ups:79
Squats: 108
Art: Total - 238 "Nice to be back after a week long break."
Pull: 50
Push: 52
Sit-ups: 56
Squats: 80
Pull ups - 79
Push Ups - 60
Sit ups - 70
Squats - 106
Total: 315 (I think I didn't add correctly in the gym?)
Also got a firm knock on the door from Pukie tonight. Didn't let him in to chat, but it was close. What's that from? Mel said something about lactic acid.
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