There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, November 30, 2008

Monday 1 December 2008

5 rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

Find a challenging weight and go for it!

Post time and load to comments.














































Saturday, November 29, 2008

Sunday 30 November 2008

On the 3:00 interval:

Run 400m

Repeat for 8 intervals.

Post fastest and slowest time to comments.




Friday, November 28, 2008

Saturday 29 November 2008






10 rounds for time:

7 wall ball
7 burpees

Performed in 2-man teams. One person will perform wall ball shots while the other is doing burpees. Team members will alternate back and forth until each has completed 10 rounds.

Post time to comments.

Thursday, November 27, 2008

Friday 28 November 2008

For time:

75 Thrusters - 50% bodyweight

Post time and load to comments.

Wednesday, November 26, 2008

Thursday 27 November 2008

Ditch the food scales. Forget about "blocks". Enjoy your Thanksgiving!

For time:

50 turkish get ups (25 left/25 right) - 20% bodyweight
Run 1 mile

You may use a kettlebell, dumbbell, or barbell for the get ups.

Post time and load to comments.

Tuesday, November 25, 2008

Wednesday 26 November 2008

"Death by Pull-up"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Monday, November 24, 2008

Tuesday 25 November 2008

For time:

Run 800m
30 Clean & Jerk
Run 800m

Load for Clean & Jerk is at your discretion. Challenge yourself!

Post time and load to comments.

Sunday, November 23, 2008

Monday 24 November 2008




"Diane"

21-15-9 reps of:

102.5 kg deadlift
HSPU

Post time to comments.

Mel, this one's for you!

Saturday, November 22, 2008

Sunday November 23 2008

"Kelly"

5 rounds for time of:

Run 400m
30 box jumps
30 wall ball shots

Post time to comments.

Friday, November 21, 2008

Saturday 22 November 2008

Shoulder Press

5-5-5-5-5

Two lift days in a row? Something wicked this way comes...

Thursday, November 20, 2008

Friday 21 November 2008

Front Squat

5-5-5-5-5

Post highest load to comments.

Go heavy!

Thursday 20 November 2008

"16 LICKS"

:20 work/:10 rest for 16 intervals of:

Burpee Pull-ups

Post lowest score from any given round to comments.

Thanks to Coach Rut for this workout. Check out his site "The Fitness Conduit" for some great insights on training, nutrition, and life in general.

Wednesday, November 19, 2008

Wednesday 19 November 2008

Run 3k (10 laps)

Post time to comments.

Tuesday, November 18, 2008

Tuesday 18 November 2008

"Tabata Mash-up"

:20 work/:10 rest for 16 intervals of:

Bodyweight Deadlift
Push-ups

Post score to comments.

Monday 17 November 2008

"Fractured Fran"

5 rounds for time of:

9 thrusters, 42.5 kg
9 pull-ups

Post time to comments.

Sunday 16 November 2008

Griff

For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments

Saturday 15 November 2008

Power Clean

3 - 3 - 3 - 3 - 3

Friday, November 14, 2008

Friday 14 November 2008


Karen

150 Wall balls for time - 20 lb ball

Post time to comments

Thursday, November 13, 2008

Thursday, 13 Nov 2008

Christine

3 rounds for time:

500m row
12 bodyweight deadlifts
21 box jumps

Post time to comments

Wednesday, November 12, 2008

Wednesday, 12 Nov 2008

"Burpee" Helen

3 rounds for time

400m run
21 Kettlebell swings - 24kg
12 Burpees

Post time to comments