Thursday, January 15, 2009

Friday 16 January 2009

"Kallista"

30 bodyweight clean and jerks

Scale as necessary.

Post time and load to comments.

4 comments:

Chandler W said...

Bodyweight-7:26

This was a good one very painful. (in a good way!)

Chandler W said...

my bodyweight and the weight of my workout today was 65kg.

Anonymous said...

I am taking today off. Between crossfit and jiu Jitsu I am feeling pretty beat down. Long run tomorrow and then I will see you all on Monday.

Mel said...

Body weight: 65kg
WOD weight: 65kg
Time: 12:56