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LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
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Friday, January 2, 2009
Friday 2 January 2009
Bench Press
5-5-5/5-5-5
Tabatta R.I.P (no, this does not mean dead. But I will let you wait till you get in to see what it does mean.)
Good WOD...it was a nice way to work on proper form and performance!!
Art: Bench press = 60kg RIP (lowest) = 27
Jackie: Bench press = 30kg RIP (lowest) = 35
Thank you Mel for helping Jenny and I with the bench press!! You really emphasized a lot of good strategies and techniques that will be conducive to our future cross-fit work-outs.
4 comments:
60kg. RIP was harder than it looks!
Good WOD...it was a nice way to work on proper form and performance!!
Art: Bench press = 60kg
RIP (lowest) = 27
Jackie: Bench press = 30kg
RIP (lowest) = 35
Thank you Mel for helping Jenny and I with the bench press!! You really emphasized a lot of good strategies and techniques that will be conducive to our future cross-fit work-outs.
Jenny: Bench press = 27.5kg
RIP (lowest) = 40
BP: 70 kg
RIP: 54
65kg not to bad, didn't go up from the 23rd, but hopefully next time!
RIP does suck!
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