Well we should all be a little beat up by this point in the week, and with the awesome workout we have planned for Saturday - team day. I thought we should try a little less intensive workout.
21-15-9
Body weight dead lifts
Box jumps
Great job this week, it was a hard week, and you all did amazing!
5 comments:
85kg
5:11
Box jumps hurt my feelings every time.
78kg 6:35
40kg forgot time- was 6 something
BW deads at 65 kg
Box jumps at 20 inch tires
21-18-15-12-9-6-3
3-6-9-12-15-18-21
Time: 8:09
Then... 18 muscle ups until the strap broke.
That was the end of my playtime.
Then... 3 rounds of pain with Drew of
45 seconds of handstands
400 m run
Had a great time in the gym!
One endorphin rush after the other.
Can't wait to be back for more.
Well, Drew switched up the workout, and it was PAINFULLY AWESOME! I have decided deadlifts are a crappy move. :-)
So, with that said 12:11 at 75kg with tire jumps.
Thanks for the coaching Mel and Drew.
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