Death By Pull-ups / Sprints
Minute 1 = 1 pull up, 2 - 20m sprints
Minute 2 = 2 pull ups, 2 - 20m sprints
Minute 3 = 3 pull ups, 2 - 20m sprints
and so on, every minute is = to the number of pull ups to be done, with 2 - 20 meter sprints.
We may add a few sprints here and there just to see. :-)
Lets finish the weekend with a solid performance.