Tuesday, January 13, 2009

Tuesday 13 January 2009

Ok, so Drew had an adjustment, and I love it. So the 6 o'clock class gets

6 x

5 - 20m sprints/5 burpees after each 20 m sprint

rest 1 min between rounds

Score is your time for each round - combined time works also

Thanks Drew, love having your input! :)

1 comment:

Hutch said...

what? I thought we did 10x with 30 seconds rest followed by tabatta. Was that a sadist wod or what?