There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, January 13, 2009

Tuesday 13 January 2009

Ok, so Drew had an adjustment, and I love it. So the 6 o'clock class gets

6 x

5 - 20m sprints/5 burpees after each 20 m sprint

rest 1 min between rounds

Score is your time for each round - combined time works also

Thanks Drew, love having your input! :)
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1 comment:

hutch said...

what? I thought we did 10x with 30 seconds rest followed by tabatta. Was that a sadist wod or what?

January 13, 2009 at 10:15 PM

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