Dead lifts
3-3-3-3-3-3
Oh and the joy ensues with
5-10 mins (depending on level of crossfit endurance)
1 dumbbell push up row right arm
1 dumbbell push up row left arm
1 dumbbell push up
3 burpees
= 1 set
as many as possible for the time level your endurance is at.
7 comments:
170kg max set of 5, but it was more like a set of 3 then two sets of 1.
23 reps with 40lb dbells.
Flat on back, and almost cried.
170Kg max set of 5.
21 reps of the two headed inbred push-up / burpee monster w/ 30# DBs.
Good times. Thanks everyone.
130kg for Deads
20kg dumbbells 22 rounds
20lbs DBS not 20kg
only 55kg on DL, did 8 sets of 5.
15 lb. dumb bells- 16 rounds
I love renegade rows!!!!!!
Thanks Jason
180kg max on deadlifts
lost count after 2 reps with 40lbs for 10mins
Deads at 130kg
30 rounds with 25lb dumbells.
I had a great time in the gym.
Alena and Jason, always nice having both of you around!
Excellent job, Chris and JB for your PR Deadlifts!
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