This would be 10 mins of Row 1 min Suicide run for 1 min
5 comments:
Anonymous
said...
Today was the weakest effort in my entire 7 week history of CrossFit. I am not going to lie. I put out a solid 50% performance. I did eat Lucky Charms for dinner last night, so that probably did not help. But dang, they are "magically delicious."
Every once in a while just getting through a workout is enough.
So far I don't even know what it is. But we should find put by tonight what pain and suffering coach Ord will put us through! I'll see you there Alena, be prepared to experience a through beatdown.
5 comments:
Today was the weakest effort in my entire 7 week history of CrossFit.
I am not going to lie. I put out a solid 50% performance.
I did eat Lucky Charms for dinner last night, so that probably did not help. But dang, they are "magically delicious."
Every once in a while just getting through a workout is enough.
80kg for cleans
Murder in a boat was great especially after the cleans. My legs felt like they were going to fall off
FMP tommorrow at 10:00. If any one wants to do the FMP with us your welcome to participate. Especially those who enjoy intense pain!
10:00am, ohhhh I think I will be there for that one. Do I wanna know Chandler, or is it just going to be a surprise?
So far I don't even know what it is. But we should find put by tonight what pain and suffering coach Ord will put us through! I'll see you there Alena, be prepared to experience a through beatdown.
40kg for cleans and loved the murder in a boat.
Thanks Jason & Alena
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