We all know how much we love the ladies, so today we have
"Karen" - we all know this lovely lady, 150 wall balls for time. Oh but once again, not so fast. It is me we are talking about, so for this WOD we have two choices of "Karen".....
Karen on the Run
So, in short every time you rest 3 + seconds or the ball hits the ground, you run 400m.
Karen the Farmers Wife
With this one, every time you rest 3 + seconds or the ball hits the ground, you do a 400m farmers carry.
Score is time and how many 400m's we do. :-)
Yeah, we love it! We love it!