In honor of Justin's birthday, we have
FIGHT GONE BAD
3 five minute rounds of
Row - for calories
sumo high pulls
Each of the above movements is completed for 1 minute, with no rest in between. You count your total reps for the round, (row = calories). There is a 1 minute rest between rounds, and then you go again. Your total score is the total number of reps for all three rounds!
This workout was named by the UFC Light Weight (155lb) champion BJ Penn.
HAPPY BIRTHDAY JUSTIN!!!!
And yes this does mean that when your birthday comes around, we will have a workout in your honor too.