Friday the 27th - Paleo Pizza night at Eclipse Pizza!!!! If your not coming to the 6:00pm WOD(because you already came to 7,10, or 4) then meet up with us at Mr. Fish's fine establishment about 7:15ish. YEAH!!!!!
Saturday the 28th at 2:00pm - FREE WOMAN'S SELF DEFENSE CLASS! please tell your wives, girlfriends, family members, friends and any ordinary person off the street about this eye opening class! Jason will be instructing us in the fundamentals of defensive positions, how to get away, and if worse comes to worse, "hand to face, eyes, throat" escapes.
Paleo Challenge will be starting on Monday the 2nd of March. Mel (one of our awesome members, who has had such an amazing experience with this way of life)has been gracious enough to sit down with me tonight to figure all the details - including cheat days, how many logged workouts you must have, and how to score the "winner" of the challenge. Just remember, we are all winners in this challenge - we are learning a new and improved way of health and happiness! :-)
Prizes for the top male and female will be announced at our pre Paleo meeting Sunday March 1st at 4:00pm at BattleBorn CrossFit!!!