Friday, February 20, 2009

Saturday 21 February 2009

Hale to the end of strength week and to the beginning of our metcon's.....

5 rounds for time of

15 over head squats at 42.5kg
10 burpees
5 pull ups

See you all at 9:00am!!!!

19 comments:

Chandler W said...

Alena, Mel, we have an FMP to finish the last part of the FMP was 5 rounds of
2 tire flips
5 box jumps

5 rounds of
5 sledge hammer swings left
5 sledge hammer swings right
5 Box Jumps

Oops we forgot to do the whole thing LOL

Mel said...

It is a must that we complete the mission.
We will tackle it tomorrow. Since it
was an oversight, I recommend that we
perform 50 burpees each before we
hit the sack tonight. I will do mine at 22:00 hrs.
The fmp with the A-team this morning was just amazing.
Excellent work, Alena and Chandler!
The mission is not over yet...

Chandler W said...

I second Mels notion we must never leave a man behind. Because we neglected to pay attention to detail the 50 burpee penalty is a must. I will do mine tonight after work at 2300 or should we do the burpees together tommorrow?

Mel said...

We can do 50 tonight and 50 tomorrow.
We love burpees anyway!

Alena said...

Damn it! That would be my bad, since I was the one in charge of writing and reading... It seemed to easy to be true. I am in vote for tomorrow as a team, but I will also do mine tonight.

Non man left behind - amazing job as always guys. If I said it once, I have said it a million times - inspiration you both are! I would follow you to the ends!

Alena said...

Thats what it will be - 50 tonight 50 tomorrow!

Mel said...

What about a 3 way conference call at
23:00 hrs so we can all do the burpees at
the same time as a team?

Alena said...

GAME ON! :)

Chandler W said...

Sounds good to me!

Mel said...

Excellent. I will initiate the call at 23:00 hrs.
Chandler, I will send an email to you so you
can email me your phone number back.

Chandler W said...

I'm going to be doing burpees in the street next to the Siena! LOL

Mel said...

Way to go, Chandler!
In solidarity, I will step out from the comforts
of my warm room and go to my backyard
and do the burpees!

Alena said...

I will be in the artic tundra of Washoe Valley, so we shall all be in FMP mode. :)

Alena said...

SO, 50 burpees in the morning and 5 rounds of what we missed + we gotta finish with a farmers carry I would think to end it properly!

Mel said...

Agree.

Mel said...

50 Burpees via 3 way conference call! That was one of the best 50 burpees I ever had!
Excellent job, Alena and Chandler!

" We are mere mortals with simple needs".

See you both in the morning.

Alena said...

Perfect way to end the night. I am in for anytime you guys want to finish the evening with a quick confrence call burpee penalty! I love it, love the desire dedication and passion we have! Great job guys, thanks for a wonderful "night cap"! See you in the morning!

Chandler W said...

Great job Alena and Mel! That was a great after work treat. This was I first 3 way call workout for me and I loved it! It was even better doing it in front of the Siena valet after work. The look I get while doing Burpees in the middle of the night downtown are priceless. See you two bright and early tommorrow.

Nichoel said...

You 3 are mental - so sorry I wasn't home to witness the 3 way burpee call! Love it!