There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Friday, February 6, 2009
Saturday 7 February 2009
5 rounds for time
7 burpees 7 pull ups 7 body weight dead lifts
Getting ready for the Full Mission Profile on Sunday, so we taking a short intense WOD.
2 comments:
6:54 with 40kg deads - awesome WOD
Great job to Mel, Dave and Angie!
See you all for full mission profile tomorrow! :-)
Time as rx'd-- 5:41
A perfect WOD that matches our imperfect weather.
Downright primal, very visceral!
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