Paleo Challenge meeting at 4:00pm today. Wear workout clothing, ladies - sport bras for our pictures. This is going to be sooooo much fun and I am so excited to start this on Monday! Please be sure to make Monday's workout, as we are doing our base line workout that will be done every 3 weeks during our challenge. If you can not make Monday, be prepared to do the workout today. :-)
So with that said, the workout for 9am is:
21 kb swings
It is going to be a fun day, let's get our workout in and then see you at 4:00!