There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Wednesday, February 11, 2009
Thursday 12 February 2009
Tabata What the He#@!!!
1 arm dumb bell snatch - 40 lbs pull ups 1 arm dumb bell snatch - 40 lbs (opposite arm than what you started with) burpees sit ups
Tabata performed in a circuit style, 20 seconds on 10 seconds off