There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Monday, February 16, 2009

Tuesday 17 February 2009

Back Squats

5-5-5-5-5

You can pick a challenging weight and do 5 sets of 5, or you can increase weight so that your last set of 5 i close to failure.

For our short metcon we have :

Tabata

Pull ups
Burpees
Knees to elbows

again performed in a circuit style workout

8 comments:

Jay said...

Where in the heck is everyone? I just did the nasty painful Tabata all by myself!!
Chandler, Dave, anyone.....?

sam said...

hahahhahaaaa, sucks having to do the WOD by yourself.

I'm in Frisco, see you in the am!

Chandler W said...

Im sorry you had to go through all that pain and suffering all by yourself Jay. I'll be back Thursday taking a few days off due to minor injury.

Alena said...

I am so sorry Jay, I would of done it with you. So, now I owe you one!

Chandler what the hell - minor injury?

sam said...

Yea- Chandler what happened?? I hope your OK.

I had some awesome WOD's at crossfit Oakland and San Francisco the past few days!!

Chandler W said...

I tweaked my wrist and it hurt like hell the next day so I decided to take a couple days off to let it recover. Nothing major just playing it safe I have to stay in tip top shape

Lynn said...

Glad to provide your comedic entertainment for the day, Alena. :)

ProdigalDeadbeat said...

horray for the squats. I finished at around 70kg, but didn't feel like a max.

Knees to elbows is such a literally deceptive name...