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Monday, February 23, 2009
Tuesday 24 February 2009
Ahhhh the WOD'S named after the ladies.....
"Christine"
3x
500 m row 12 body weight dead lift 21 box jumps
13 comments:
Jay
said...
Nice to meet you Christine. Baby, if being sexy was a crime, you'd be guilty as charged!
10:fourty-something I think? I forget. Not "feelin the flow - doin the bull dance" lately. Perhaps a half intensity week is in order... probably not, but perhaps?
My knee still can't do box jumps, but I could probably sub out step ups, lower the weight a little on my deads and pull Christine off - see you at 6 Alena :)
13 comments:
Nice to meet you Christine. Baby, if being sexy was a crime, you'd be guilty as charged!
10:12
Then a 1000 meter row "cool down".
Most importantly, I shot a 6 under playing Wii golf last night.
10:fourty-something I think? I forget. Not "feelin the flow - doin the bull dance" lately. Perhaps a half intensity week is in order... probably not, but perhaps?
Nice work on the -6 Jay.
9:44
This was a great "lay down and gasp for air WOD"
Jay your Wii golf skills are impressive. Maybe you should look into a career in Wii golf
excellent "bull durham" reference travis.
a deload week is never a bad idea.
Crossfit has taken my Wii Golf to the next level!
Wow, Jay - all I have on that one is wow :-)
My knee still can't do box jumps, but I could probably sub out step ups, lower the weight a little on my deads and pull Christine off - see you at 6 Alena :)
15:47 give or take a few seconds...
I was definitely gasping for air afterwards!!!!
9:56 - as rx'd
I was "turtle walking" for a few minutes afterwards.
10:57 as rx'd
By the way, Alena, that was an impressive 115 kg++ deadlift you did this afternoon.
Great wod - even though I had to modify :)
Great job Mel, Gene, Thomas, Harold and Kumar!
And thank you Alena for everything you do :) Love you BFF!
Thanks Mel, that was a max for me so far! Thank you again for your coaching and support!
:-)
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