Monday, February 23, 2009

Tuesday 24 February 2009




Ahhhh
the WOD'S named after the ladies.....

"Christine"

3x

500 m row
12 body weight dead lift
21 box jumps

13 comments:

Anonymous said...

Nice to meet you Christine. Baby, if being sexy was a crime, you'd be guilty as charged!

Anonymous said...

10:12
Then a 1000 meter row "cool down".

Most importantly, I shot a 6 under playing Wii golf last night.

Travis Coombs said...

10:fourty-something I think? I forget. Not "feelin the flow - doin the bull dance" lately. Perhaps a half intensity week is in order... probably not, but perhaps?

Nice work on the -6 Jay.

Chandler W said...

9:44
This was a great "lay down and gasp for air WOD"

Jay your Wii golf skills are impressive. Maybe you should look into a career in Wii golf

Drew Canavero said...

excellent "bull durham" reference travis.

a deload week is never a bad idea.

Anonymous said...

Crossfit has taken my Wii Golf to the next level!

Nichoel said...

Wow, Jay - all I have on that one is wow :-)

My knee still can't do box jumps, but I could probably sub out step ups, lower the weight a little on my deads and pull Christine off - see you at 6 Alena :)

sam said...

15:47 give or take a few seconds...

I was definitely gasping for air afterwards!!!!

Drew Canavero said...

9:56 - as rx'd

I was "turtle walking" for a few minutes afterwards.

Mel said...

10:57 as rx'd

Mel said...

By the way, Alena, that was an impressive 115 kg++ deadlift you did this afternoon.

Nichoel said...

Great wod - even though I had to modify :)

Great job Mel, Gene, Thomas, Harold and Kumar!

And thank you Alena for everything you do :) Love you BFF!

Alena said...

Thanks Mel, that was a max for me so far! Thank you again for your coaching and support!

:-)