I am loving the beautiful weather we are having! Not so great for our dry summer, but great for us winter land CrossFitters!
400 m lunges with 5 squats every 5th step!
For those of you feeling good today, lets add the vest or even kettle bells!
See you tomorrow!
7 comments:
So excited for this one! Not sure about the vest idea - but I'll add "little" kettle bells :-)
See you all at 6 and have a great day everyone!
I am still out sick, but should hopefully be back tomorrow.
I don't do cross fit every single day, but I am always doing something and never take days off, so I am kind of freaking out right now.
Maybe that is why I am sick though.
Did this with my 7am class, Scott and Greg.
300 lunges
300 squats
with the 20lb vest on 26:02 time, could of been faster, but I caught myselff talking to my fellow lungers. :-)
Jay, hope you feel better soon - you are missed!
I would probably just whine and cry during this workout anyway.
OK, so Jason does not count, so Scott and I did 2-3 extra rounds. Jason was counting Greg's rounds. Nice Job Jason! :-) So, dont look at my times. HAHA Clock Whore!
-Time: 24:30 with 20lb vest.
-This was a great "Master and Servant" WOD!
-Good job everyone!
I don't care to mention my time, but I will add that I did 100 sets of squats and lunges :-)
Short legs were definitely not an asset for this workout!
Thanks for buying me dinner Kathy :)
Awesome workout!
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