There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, February 24, 2009

Wednesday 25 February 2009

Front squats

5-5-5-5-5

with a quick tabata at the end

sit ups
push ups

ps.  Happy Birthday Chandler

8 comments:

Nichoel said...

Hey everyone - don't forget that our FREE women's self defense class is this Saturday at 2pm!

(you get to watch Alena and I beat Jason up!) Love it!

sam said...

I can't get it together this am so won't be at the 10am class, I will either go later or use this as a "rest" day.

CHANDLER***** HAPPY BIRTHDAY*******
I HOPE YOU HAVE A GREAT DAY!!!!

seeing Jason get his ass kicked sounds like fun!!!

Nichoel said...

HAPPY BIRTHDAY CHANDLER :)

Jay said...

100KG, squats
30, tabata

Happy Birthday Chandler

Chandler W said...

Thanks everyone, I'm a big 22 today.
80kg Front Squats
22 Tabata

Wilson said...

Happy Birthday Chandler. Sorry about missing the 10am workout. I am having issues and waiting for Charter.

Alena said...

Still waiting for Charter Dave? Bastards!

Happy Birthday to you, happy birthday to you, happy birthday dear Chandler - I owe you a kick ass workout!

Mel said...

38 tabata
60 kg front squats.

Happy Birthday, Chandler!