Today is a special made workout with a few movements I just tried for the first time myself a few weeks ago....
So, we will start this WOD with the fact that it is a short and sweet one. :)
Fire fighter thrusters - 20kg bar - scale accordingly
Virtual shoveling - 20 kg bar with a 10kg plate on one end - also requires a 24in box - scale weight and box accordingly
Again performed in a circuit style workout. Total time is 20 minutes - 20 seconds on, 10 seconds off!