There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 19, 2009

Friday 20, March 2009

"24" - my favorite number

22 box jumps / 2 squats
20 box jumps /4 squats
18 box jumps / 6 squats
and on down till your last set is
2 box jumps / 22 squats

see the patter here - adds up to 24.

Great job this week - see you all for another amazing BBCF WOD!

7 comments:

Jay said...

I would like to file a formal complaint;
For one, my shoulders are sore today and I am a little uncomfortable sitting at my desk. Alena’s fault for talking smack yesterday! I will take no responsible for my own ego.
For two, Alena you knew that I was planning to do a long run last night, (1 and 1/2 hours) so you thought it would be funny to play a little trick on me and further crush my legs and lungs today. What gives?

Alena said...

Jay, first off, formal complaints must be in a hand written form presented to the coach and at least 24 hours notice prior to what you are complaning about.

Second, you know I love you!

Third, you know you love it!

Fourth we need to further your process on the "beach body"!!!

It's Friday, and you will be playing Wii golf before you know it. :-)

Jay said...

Speaking of Wii golf. I shot an -8 last week!!! And I owe it all to Crossfit.

The WOD today was great.

sam said...

I love the WOD!!
20" box/ 12:24

Jay -the beach body you so badly desire, you still have a way to go!!!! hahahaa

Alena-Jay asked that a "complaint box" be installed in the gym.

very good article for anyone wanting to know more about hip movement.

www.lifespotlight.com/fitness
scroll to 10 popular fitness articles and click: developing hip function a hallmark to athleticism

Reid said...

8:34 with 24" box
I was just going to do the CFE workout of 2 min on, 30 sec off X4 running, but I got talked into this as good "warmup". The new loop is really close to .25 miles according to my GPS although I'm not a huge fan of the slanted road. Just gotta switch directions often to even it out :)

Alena said...

Reid - totally appreciate the new loop on the 400m.

Glad you enjoyed the "warm up". :-)

Mel said...

9:43 with 24 inch box