Thursday, March 12, 2009

FULL MISSION PROFILE status for this WEEKEND

Hi guys, the FMP will be on Sunday this weekend. All are invited it is at 9:00am ONLY on Sunday, and will be coached by Rob Ord (the man)! There will be no 4:00 class on Sunday!!!

This means there will be NO FMP on Saturday at 10:30.... But regular Saturday class will still be held at 9:00am and 4:00pm. Classes will be coached by Chandler and Justin - thank you guys for your support and help with the box this weekend. :-)

Please all come, and show Rob your "Warrior Attitude" and what BattleBorn CrossFit brings and leaves on the box floor - EVERYTHING!!!!!!

Weigh ins will still be on Sunday at 5:00, Nichoel will be there to open the gym and let you come weigh. I will check your logs on Monday when I am back with my SWEET certification!

11 comments:

Nichoel said...

Sweet! Can't wait!

Brant said...

Damn it!! I always miss the good ones. You guys have fun and enjoy.

Hutch said...

I will be there. Finally getting over the sickness.

Alena said...

Hutch - yeah, you were getting a phone call if I didn't hear from you soon! Sorry I can't be there to enjoy another FMP with you!

Chandler W said...

This should be another great FMP from coach Ord!

Mel said...

Thank you in advance to Coach Rob Ord for taking some time off from his busy schedule to spend time with us this weekend. Unforunately, I will not be able to participate in the FMP due to prior commitments.
I will surely miss doing the FMP with the team!
Nevertheless, have a great weekend, everyone!

Nichoel said...

Excellent job to eveyone who showed up for the FMP!

See you all for weigh ins at 5 :)

Travis Coombs said...

That was fun! Thanks everyone. Sorry I had to bail a little early.

Chandler W said...

Great job on the FMP today everyone! We had a good turnoutand even got some great puking footage. What could possibly be better?

Nichoel said...

The puking footage will be Alena's favorite part, I'm sure!

sam said...

I think you should delete the puking footage, that poor guy!!!!!

That was fun, excluding all the damned burpee's!!!