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Sunday, March 1, 2009

Monday 2, March 2009 - 1st day of Paleo Challenge

First of all, thank you to everyone who is doing the Paleo challenge. I am so proud of all of you and so excited we are all on board for health and fitness!

"Fight Gone Bad"

Each round is 5 minutes long with a 1 min rest between rounds. The rounds consist of 5 movements we perform for 1 min each. Score is the total number of reps/calories for all 3 rounds.

Row - for calories
Wall ball - 20 lbs
Sumo dead lift high pull - 35 kg
Box jumps - 20 in box
Push Press - 35 kg

We will all be REAL familiar with this workout by the end of our 90 days. :-)

10 comments:

JALENDRA said...

It's going to be a insane 3 months. Can't wait for this workout.

Jay said...

Wow... That did not seem as hard last time. I thought that I might blow chunks.

350 total

Jay said...

Chandler was a box jumping Ninja.

Chandler W said...

I love Fight Gone Bad!
359 new PR!
Jay I learned everything about ninja box jumps from Creepy Massage Guy. He might be doing privates if your interested!

sam said...

23.5kg and 12lb ball

total 214

Alena said...

267 today - 30 kg on sumo dead lift high puls, and push press. Really should try womens weight to see if I get 567 like Tomasz. :-)

Oh yeah and Jason ripped his underwear in half, then got em caught in the rower - that might of slowed my reps down too. HAHA

Ok, Chandler I will take box jumping lessons from you, but the creepy massage guy????

Awesome job everyone!

Mel said...

FGB total as rx'd: 340

Excellent work, everyone!

Tomasz, that was a very impressive FGB total (567). Great job!
Have you thought about the Crossfit games?

Nichoel said...

235 with 15kg on both sumo deads and push press and the 12 wall ball - we'll shoot for more weight next time around :) Great job to: Art, Flor, Blanca, Harold, Matt, Lynn, Mel, Mike, Cole, Scott, and JB!

Also - thank you Jason for the comic underpants relief :-)

Lynn said...

180 with 21kg for Sumo and Push/Press and 8lb for wallballs. That was a rough workout. I think the box jumps are the most mentally challenging for me. I never feel like I'm going to make it up there. I did like using the tire instead of the box....that way if I caught my toes I wouldn't bang my shin so badly. It gave me a lot more confidence. :)

Nichoel said...

Jason wants private lessons from the creepy massage guy! :-)