First of all, thank you to everyone who is doing the Paleo challenge. I am so proud of all of you and so excited we are all on board for health and fitness!
"Fight Gone Bad"
Each round is 5 minutes long with a 1 min rest between rounds. The rounds consist of 5 movements we perform for 1 min each. Score is the total number of reps/calories for all 3 rounds.
Row - for calories
Wall ball - 20 lbs
Sumo dead lift high pull - 35 kg
Box jumps - 20 in box
Push Press - 35 kg
We will all be REAL familiar with this workout by the end of our 90 days. :-)