OK, for those of you who were able to make it in on Sunday great performance....
For those of you who did not make it in, you have Fight Gone Bad, pictures and measurements today. :)
The regular WOD for today is
15 weighted sit ups
10 uneven push ups
5 pull ups - there are NO bands today, so that means you will do 15 FULL jumping pull ups
This one is going to be a fun!