Sunday, March 29, 2009

Monday 30, March 2009

HAPPY MONDAY BattleBorn CrossFit!!!!

An all time favorite

Blackjack

With pull ups and squats

So, always adds up to 21.... Start with 20 of either pull ups or squats, and 1 of the other movement. Work your way down the ladder until you end up with 20 of the second movement, and 1 of the first movement.

7 comments:

Jay said...

FYI.. That adds up to 210 of each.
Just saying....

Alena said...

And as usual Jay you did a great job working on the Beach Body!

Jay said...

I am not going to lie; I wore gloves today so that my freshly healed hands would not end up looking like Alena’s.

Next I will start wearing body builder spandex. Watch out ladies!

sam said...

oh, I can't wait to see Jay in spandex!!!!

I got that visual in my head and it won't go away!!!!

Alena said...

Ahhhh Jay, that is going to be such a visual!!!

Maggie said...

tough workout...finished it though (19:54) and was still able to wipe my pit sweat on Jason's head! Yeah baby!

Nichoel said...

Maggie's sweat wipe was the coolest thing ever! cooler than jay in spandex even :)
I traded out pull ups for push ups and finished this butt whooping in 18:50 - and holy crap does my leg hurt today!