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LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Saturday, March 7, 2009

Sunday 8, March 2009

Don't forget to set your clocks 1 hour forward... No excuses for not making the WOD today. :)

So, you know me and I have to capitalize on the beautiful weather we have in store for us.

We have two choices for today, a

5k
or
10k

Your choice, live, love, laugh!

6 comments:

Mel said...

Nice! Let us take advantage of the good weather. See you all tomorrow.

Mel said...

5k-- 26:00

then went for a 2000m swim.
Just had to put the extra energy
in to something productive.
Another great weekend of Crossfit!
See you all tomorrow.

Wilson said...

Oh Crap. Wish I would have headed over to the pool.

Next time.

sam said...

5K- 25:38

beat my last time by 4:07

Drew Canavero said...

nice job, sam!

no 5k (or 10k) for me, but I went to a local track and went a little crazy.

sprint drills, a mini burpee/squat WOD, 400 meter intervals, ab work, and bleacher runs to finish it all off.

I caved and had a small bowl of raisin bran (one of my few carb vices) for breakfast this morning, so I made it a point to punish myself. mission accomplished!

Alena said...

Ran the 5k today, nice and easy pace. Finished it off with Angie today, great job by the way!

Went home to pick up Jason for the wim with Mel and promptly fell asleep - sign of needing some rest... :-)

Not this next weekend, but the following one for sure in the pool!