This one should be a good one....
A variation from Rosstraining.com (this is the guy with crazy push ups and pull ups)
400m sand bag carry/plate carry - for most of us, this will be a plate carry.
Men 20-40kg (one in each hand if you go w/ 40kg)
Woman 10-30kg (one in each hand if you go 20 or 30kg)
15 plate cleans - using one of the plates you carried - men if you do the sandbag, you can use the bag or a 20kg plate
400m run - no weight. (should feel light as a bird on this one)
Sounds fun! See you all in the box. :)