First, CONGRATULATIONS to Chris and Jamie on the BABY!!!! YEAH, so excited and happy for you!
Second, Hi Kevin..... We miss you, wish you were here!
Third, THANK YOU to all of you for coming in day in and day out, making OUR "box" the best there is in Reno, Nv.
So, the weather is not my friend..... I want to run, run, run - but none the less we are not running today.
1 min of ball slams
1 min of rowing
1 min of kb swings
1 min rest