There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Monday, March 2, 2009

Tuesday 3, March 2009

Today's WOD is one of Jason's favorite...

"50 in the Clip"

50 burpee clean and jerks at 40kg for time. :-)

For those of you who missed FGB today, we will do that workout as a makeup for you today.

Thank you all for the wonderful response to the Paleo Challenge, and to the gym itself. I wake up daily saying thank you to each and every one of you!

8 comments:

sam said...

23.5kg- 11:12

Lynn said...

So, today, while updating my food log , I discovered that a tomato is technically (botanically) a fruit however was deemed a vegie for a tariff law Wikipedia:Fruit or Vegetable and is also deemed a vegie for culinary purposes. Who knew that botany and culinary could decide independently fruit/vegie status?
Seriously, I'm going with the culinary definition of the tomato as a vegie....God save the grape tomato...and my sanity

Mel said...

"50 in the clip" as rx'd-- 5:09

Strong work everyone!
Excellent coaching, Alena!

sam said...

Congrats Mel !!

the time on the board was something like 6:23 so your 5:09 means there is a new record time, unless someone else tonight beat 5:09?

JALENDRA said...

Mel you're a freaking MONSTER!! that workout kicked my ass. 9:29

Alena said...

Amazing job Mel! You ROCK! I don't even remember now, but I think it was 8 somethingish... So excited for the new blog for our challenge also!

Mel said...

Thanks. I didn't really pay much attention to the clock. It was just a good day for me and I am very thankful. A combination of having a good night sleep last night and a honed nutritional program was fundamental and of course the basic foundation of just trusting your body to perform better than yesterday is key.

One important thing to remember is that your success stems from the mutual respect, support, and the communal feeling that comes from the group suffering during our classes at Battleborn Crossfit.

I will see you all tomorrow.
Have a good night...

Nichoel said...

17.5kg - 7:07
And holy crap do my shoulders hurt today :)

Mel you are amazing and I am grateful to learn from you!

Great job everyone!