Today's WOD is one of Jason's favorite...
"50 in the Clip"
50 burpee clean and jerks at 40kg for time. :-)
For those of you who missed FGB today, we will do that workout as a makeup for you today.
Thank you all for the wonderful response to the Paleo Challenge, and to the gym itself. I wake up daily saying thank you to each and every one of you!