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Tuesday, March 3, 2009

Wednesday 4, March 2009

Well, I had a fun running WOD planned for today, but I guess it is a good thing I write in pencil in my CrossFit planner huh? :-) Silly rain!!!!

So, back to the basics today

"Barbara"

5 rounds with a 3 min rest between each round of

20 pull ups
30 push ups
40 sit ups
50 squats

Oh, the burn and fun of pure body weight exercises!

13 comments:

Jay said...

I am saying GOOD LORD that was nasty! I tried to come at her like a Zen master and she beat me down.

29:19

Either Chandler was really fast or I was really slow. My head is pounding so hard right now that I can not figure it out.

I need a hug.

Chandler W said...

This was one nasty WOD! I felt pain in every part of my body. The head rush from this WOD is crazy I probably could have gotten a DUI on the way home for being under the influence of crossfit!

26:16

Nichoel said...

Hey Chandler - do you think the Creepy Massage guy would give Jay a hug? :)

Chandler W said...

I'm sure he will! I'll find him right away!

Jay said...

I am not sure that a creepy man hug is what I needed.
Seriously though, that WOD was crazy. It reminded me what I am good at, and it reminded me what I really need to work on.
I am looking forward to doing it again and beating my time from today. And yes, then crying about how bad it hurt, again.

Jerad said...

Okay...what is the story behind creepy massage guy?

Nichoel said...

Chandler you rock! Jerad I'll explain later :-)

Wilson said...

Thats was brutal, 5 rounds? Was that a typo?

Barbara screwed up a nice ski day. After the workout I popped up to Rose to meet some buddies for some skiing. After thrashing around, my buddy asked why I wasnt my usual shredding self. I just said F-ing Barbara. Dont think he understood but I think you may.

Alena said...

WOW - that WOD was brutal!!! Jay, sorry I missed your hug time this morning. Jason said that workout was stupid - that's cuz he got beat by a girl. HAHA

So really, my time was 31 something, my pull ups were a bit on the rough side today, need to start working on them more (again)!

Mel said...

"Barbara"-- 26:08

A very satisfying evening!
Dropped my time from 36:30 to 26:08.
Hard core nutrition rules!

Excellent job,everyone!
Alena, great coaching and outstanding logistical
approach to today's WOD.

JALENDRA said...

That was insane. It's going to hurt tomorrow I sure.

JALENDRA said...

WoW!! i'M SO TIerd i CaN'T tYpE Or GEt mY SpELiNGS rIGHt. sEe yOU gUyS tOmOrRoW.

Lynn said...
This comment has been removed by the author.