The CrossFit workouts develop 10 aspects of physical fitness: cardiorespiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy.
The CrossFit workouts are designed in such a way that the exercises in the program change frequently. What is the benefit of frequently changing your workouts?
Doing so keeps your body constantly guessing as to what is coming next, hence your body does not adapt to any particular exercise.
The CrossFit workouts are also designed to develop a metabolic capacity capable of doing endurance and high-intensity exercise. The goal is to build the broadest and most general fitness possible. Our specialty is not specializing.