So, ending the week with a bang of a team WOD.
With a lot of input from Justin (thanks Justin we miss you not being here daily) we have
Final 4 (in honor of the NCAA basketball finals -of course)
4 rounds with a 4 person team of
Team member #1 does 3 full UCLA's - starting at the wall, touching the top of the ladder, back to the wall, then to the middle of the ladder, back to the wall, end of the ladder, back to the wall, and finally to the garage door and back. This is equal to 1 full UCLA.
Team member #2 is doing wall sits the entire time #1 is running.
Team member #3 is doing plank push up holds - bottom position the entire time #1 is running.
Team member #4 is doing wall ball taps the entire time #1 is running.
Once tm #1 is done, he/she will run over touch tm #2, tm #2 will run over and touch tm #3, whole will run and touch tm #4, who then becomes team member #1. Whoever you touch, that is your next position - except for the last person who becomes #1. After each person on the team has been each position, that is a completed round, and you get a 1 min rest.
If the team is short a person, or even two, you will still do each position as a team, and it will be based on the time it takes one of you on your team to perform the 3 UCLA's, (about 1:15 to 1:30).
Yeah long post for a great WOD!!!